We started off by talking about what balancing is and what it requires, Balencing is when you stand in a position trying not to fall.
First we did a activity on balancing in different kinds of positions to see what kind of balancing method would work when someone pushes you over.
After that we did the bench activity where two people on on opposite sides on the bench are trying not to fall and some how get to the end passing each other using teamwork.
Lastly we did the football balance activity were someone gets on top of the ball and your partners hold on to you until you feel steady, When you feel steady ask your partners to let go.
Balancing is not that easy but if I keep practicing I will get better.
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